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According to various estimates, about 1-5% of world population are affected to panic attacks.

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Unexpectedly, for no apparent reason, you suffer dread, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a state in which the man is when large amounts of adrenaline gets into the blood (Also called - “stress hormone”).

What are the symptoms panic attack?

Manifestations of a typical panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, even though the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - particularly with powerful panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is unlogical fear, but then, with the appearing of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.

Obnoxious symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the condition of mind.

Individuals with such symptoms can be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of anxiety panic attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

Order Diazepam online. Medicines for treating panic attacks

Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and anxiolytic drugs. However, prolonged taking of antipsychotics may cause addiction, dependence, and can,may make adverse consequences for the organism.

Attacks of panic disappear after long-term (from six months to a year) healing with antidepressant drugs, but after remedy withdrawal relapses and so-called withdrawal symptom is possible.

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Complete treatment of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the crisis

In addition, the following simple advices will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for sport and exercise;

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.