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In the crazy style of life we often forget that every personality is a creation of nature. In our non-stop rush for acknowledgement, prestige and money we forget that our sexual desire is one of the vital features inherent in any living being on Earth and it works perfectly well in every male and female to guarantee reproduction. Being buddies, co-workers, professionals, customers, bosses and employees we do not have enough time to remember that first of all we are males and females - this is our hormonal status.

As with every mammal, human females take the main part of care about children because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and kids and provide shelter and food for them. Unfortunately these days contemporary women are not in a hurry of having children, just as present-day men are not really eager to take responsibility for the family of their own.

It is important to realize that our style of life is rather hard and harmful for our well being. The sad truth is that sexual desire is one of the most vulnerable spheres of our life, that is exactly why it is strongly affected by the majority of dangerous factors around us. What are they?

1. Poor ecological state is bad for our sex drive. We inhale dirty air, we take unnatural bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we perceive urban noise around us round the clock etc. It undermines our immune and nervous systems weakening our sexual desire to a great extent and deminishing our fertility.

2. Lack of physical exercise is extremely disastrous for our sexual desire and fertility, too. The truth is that our bodies were created to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more shocking, lack of healthy physical activities and exercise are disastrous for men’s ability to have normal sexual intercourse! As for females, absence of proper exercise decreases their fertility and ability to carry and deliver kids without severe complications.

3. Irregular meals and snack foods of all types are not able of providing our organisms with important elements, vitamins and minerals, even more, they are really harmful for human sexuality and fertility. Scientific research proved that the first generation of laboratory mice fed with fast foods had shorter life expectancy, developed extensive weight and heart problems. The second generation of laboratory mice fed with fast foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with snack foods developed many health issues and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?

4. Constant stress and nervous strain we come across at work and at home, lack of sleep and rest, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee healthy coitus, impregnation and normal pregnancy.

That is exactly why so many humans now face a number of painful problems in their sexuality and ability to have children.

As a rule the majority of females expect to become pregnant as soon as they believe the time is right to deliver a kid. The sad truth is, only eight out of ten women can conceive a baby within a year of trying. Medical statistics states that about one in eight women have problems getting pregnant.

There is a known time beyond which you should begin worrying about your fertility. For young females it is the period of 1 year before beginning to find out why you are not pregnant. For females over 35 years old 6 months of regular sexual intercourses is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for men the fertility seems to decline. It is vital to underline that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.

Gaining and losing your weight as well as changing your diet greatly also affects your fertility. No matter if you are too big or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, keep in mind that under- and overweight females often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or too big is equally injurious for your health - both health problems in question can cause many health issues such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and women even after you’ve returned to a healthy weight.

Smoking is also a disastrous habit if you cannot get pregnant. Stop smoking and this important decision will become the first steps to improving your ability to conceive. The tricky thing is that even if a woman quits smoking, her fertility health disorders can last until her partner continues smoking.

Having a child is not a mere desire of your own - if you plan to take this responsibility, remember that your baby deserves to come to this world without being exposed to smoke. Do not force your own baby to smoke in your womb and in your home, too. In short, dropping smoking can boost your fertility and deminish the chance of many pregnancy problems.

If your man is a smoker, planning a kid can become a fantastic chance for him, too, to improve his own fertility and avoid many health risks by stopping smoking with you. It is doubtlessly one of the wisest steps you can take together preparing for your parenthood. If your male is still doubtful as to the necessity of stopping smoking, tell him about numerous ED troubles typical for male smokers - maybe this information will help him make a careful choice! One more point about quitting smoking at the same time - you will feel so good as soon as you realize the fact that you are giving your future baby the healthiest possible start in life.

Taking into the consideration the fact that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat healthy foods. As we have already mentioned before, extra weight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.

Medical research shows that alcohol or illicit drug abuse often causes infertility in women and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many ED troubles. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future child.

A number of drugs, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that many meds taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your healthcare provider or chemist about it before taking any medicines, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a baby is a medication-free period of your life. If you hate standing in line in the waiting room of your MD, find any good online pharmacy without rx to save your time, enjoy perfect service and swift delivery and receive the best cheapest drugs per post within a few working days.

Many MDs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.

Give it a proper thought, stress is a very awful thing - the main part of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - individuals getting less sleep have troubles with the daily rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - up-to-date ways of life are perfect for fertility disruption.

Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Females with regular menstrual cycles of 28-35 days ovulate once every cycle. Females with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with usual menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why females with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

Many ladies are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual encounter. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the intercourse - this way you will greatly improve the chances of fertilization.